Friday

Friday

Pre WOD 1 Leg Barbell Deadlift 1 test stren mov Workout of the Day Friday In teams of 3, complete 2 rounds for max reps/calories 5:00 teammate 1- deadlift teammate 2- situps teammate 3- row for calories Teammates switch movements every 15 calories 2:00 rest 5:00 All teammates complete amrap of…