Thursday

Oct 9, 2014

Workout of the Day Thursday6 X :30 work / :30 rest Sled drive for max meters (#135/#90 1:00 rest 6 X :30 work / :30 rest AMRAP power cleans (#135/#90) 1:00 rest 6 X :30 work / :30 rest AMRAP jumping squats 1:00 rest 6 X :30 work / :30 rest Farmers carry for max meters (24kg/#16kg)