Friday

Aug 15, 2014

Workout of the Day FridayFor time 1000 meter row, then.. 21-15-9 Power snatch (#95/#65) Box jumps (24"/20") Then.. 800 meter run  


Friday

Aug 15, 2014

Workout of the Day FridayFor time 1000 meter row, then.. 21-15-9 Power snatch (#95/#65) Box jumps (24"/20") Then.. 800 meter run