Saturday

Aug 9, 2014

Workout of the Day SaturdayWith a partner, complete for time 1-10 alternating reps of kettlebell thrusters (24kg/16kg) 400 meter run 1-10 alternating reps of kettlebell sumo deadlift high pull 400 meter run 1-10 alternating reps of kettlebell lunges 400 meter run 1-10 alternating reps of kettlebell swings 400 meter run