Day

April 30, 2014
Workout of the Day Wednesday 2:00 sled pull for max meters (#135/#90) 1:00 rest 2:00 amrap wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 amrap situps 1:00 rest 2:00 amrap dumbbell snatch (#50/#30) 1:00 rest 2:00 row for max calories  
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