Saturday

Apr 5, 2014

Workout of the Day SaturdayIn teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval Row 10 cal / alternating wall ball shots Row 20 cal / alternating pullups Row 30 cal / alternating WB shots Row 40 cal / alternating pullups Row 50 cal / alternating burpees Row 40 cal / alternating pullups Row 30 cal / alternating WB shots Row 20 cal / alternating pullups Row 10 cal / alternating WB sh