Day

March 22, 2014
Workout of the Day Saturday With a partner, complete as many reps as possible in 20 minutes Teammate 1- 250 meter row Teammate 2- kettlebell swings (24kg/16kg) Teammate 1- 200 meter run Teammate 2- ring rows Teammate 1- 30 meter sled drive (#135/#90) Teammate 2- dumbbell thrusters (#30/#20) Switch after each movement
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