Saturday

Saturday

Workout of the Day Saturday 5:00 AMRAP box jumps while teammate 2 holds bottom of squat position 2:00 rest 5:00 AMRAP pullups while teammate 2 holds ring support position 2:00 rest 5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25) 2:00 rest 5:00 AMRAP row for calories…