Saturday

Feb 15, 2014

Workout of the Day Saturday5:00 AMRAP box jumps while teammate 2 holds bottom of squat position 2:00 rest 5:00 AMRAP pullups while teammate 2 holds ring support position 2:00 rest 5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25) 2:00 rest 5:00 AMRAP row for calories while teammate 2 holds kettlebells in front rack position Both teammates must be working at the same time