Monday

Monday

Pre WOD Every minute on the minute for 10 minutes, complete… Even minutes- Kettlebell clean and push press, 3R/3L Odd minutes- Weighted KB stepups, 3R/3L AHAP Workout of the Day Monday 10 rounds for max reps :30 jumping lunges :30 dynamic pushups :30 kettlebell swings (24kg/16kg) :30 rest