Saturday

Jan 4, 2014

Pre WOD Tabata situps Workout of the Day SaturdayWith a partner, complete the following for as many reps/cal as posible 6:00- Teammate 1- row for cal / teammate 2- push press (#75/#45) Teammates switch movements at 3:00  1:00 rest 6:00- Teammate 1- double unders / teammate 2- front squat (#115/#75) Teammates switch movements at 3:00  1:00 rest 6:00- Teammate 1- burpees / teammate 2- deadlift (#155/#95) Teammates switch movement