Monday

Dec 2, 2013

Workout of the Day Monday3:00 AMRAP Wall ball shots (#20/#14)(10'/9') 2:00 rest 3:00 AMRAP Row for calories 2:00 rest 3:00 AMRAP Kettlebell swings (24kg/16kg) 2:00 rest 3:00 AMRAP Burpees Compare to 1/25/13