Saturday

Nov 2, 2013

Workout of the Day SaturdayIn teams of 5, complete as many reps as possible in 20 minutes of: Kettlebell clean and press (24kg/16kg) Row for calories Box jumps (24"/20") Kettlebelll figure 8 walking lunge (24kg/16kg) Ring rows Switch stations each time teammate doing box jumps completes 20 reps