Day

October 28, 2013
Pre WOD Each minute on the minute for 10 minutes, complete Powerclean Right leg stationary lunge Left leg stationary lunge Push press Workout of the Day Monday 14 minutes as many rounds as possible 4 lateral box over jumps (24″/20″)(L+R=1) 8 weighted overhead stepups (#45/#25) 18 squats
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