Tuesday

Sep 24, 2013

Workout of the Day Tuesday7:00 as many reps as possible 8 sumo deadlift high pull (#75/#45) 8 wall ball shots (#20/#14)(10'/9') 2:00 rest 7:00 as many reps as possible 8 kettlebell swings (24kg/16kg) 8 box jumps (24"/20")