Tuesday

Aug 20, 2013

Workout of the Day TuesdayTabata row- meters (lowest of 8 intervals) 2:00 rest 4:00 AMRAP clean and jerk (#135/#85) 2:00 rest 800 meter run for time For scoring, convert tabata score and total number of clean and jerks to seconds and subtract from 800 meter run time. Ex....800 meter run-4:00, tabata row score- 90, 30 C&J's, subtract 120 seconds (90+30) from run time of 4:00= 2:00 score Post WOD 3:00 accumulated weighted hollow rock (#