Friday

Jul 26, 2013

Pre WOD Every 2:00, complete the following cycle twice for 5 rounds 1 power clean 1 push press 1 front squat Use  80% of 1 RM power clean. Touch and go between cycles Workout of the Day FridayTabata row for meters 2:00 rest Tabata dumbbell thrusters (#35/#20) 2:00 rest 2:00 AMRAP of burpees Score is lowest scoring row interval + lowest scoring thruster interval + total burpees