Thursday

Jul 11, 2013

Pre WOD Accumulate 2:00 in each of the following positions Workout of the Day Thursday6 rounds for time 300 meter row 20 ring pushups Compare to 3/28/13 CrossFit Cardio WOD 4 x 200 meters on the 1:30 Rest 1:00 1 mile run Rest 1:30/2:00 2 x 800 on the 6:00 3 x 400 on the 3:00