Saturday

Jun 29, 2013

Pre WOD Partner med ball core work Workout of the Day SaturdayWith a partner, complete as many reps as possible 5:00 AMRAP 15 burpees 15 kettlebell swings 1:00 rest 5:00 AMRAP 15 deadlift (#155/#95) 15 wall ball shots (#20/#14) 1:00 rest 5:00 AMRAP 15 pullups 15 pushups 1:00 rest 5:00 AMRAP 15 box jumps (24"/20") 15 squats Teammates alternate as necessary, only one teammate working at a time