Pre WOD Partition in any manner Workout of the Day Friday 5 rounds for max reps :30 burpees :30 rest :30 kettlebell swings (24kg/16kg) :30 rest :30 10 meter shuttle sprints :30 rest CF Cardio WOD 30 double unders 400 M run 15 burpees 20 DU’s 600 M run 15 burpees 10 DU’s 800...Read More
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