Thursday

Thursday

Pre WOD Partition in any manner Workout of the Day Friday 5 rounds for max reps :30 burpees :30 rest :30 kettlebell swings (24kg/16kg) :30 rest :30 10 meter shuttle sprints :30 rest   CF Cardio WOD 30 double unders 400 M run 15 burpees 20 DU’s 600 M run…