Thursday

Jun 13, 2013

Pre WOD Partition in any manner Workout of the Day Friday5 rounds for max reps :30 burpees :30 rest :30 kettlebell swings (24kg/16kg) :30 rest :30 10 meter shuttle sprints :30 rest   CF Cardio WOD 30 double unders 400 M run 15 burpees 20 DU's 600 M run 15 burpees 10 DU's 800 M run 15 burpees 20 DU's 600 M run 15 burpees 30 DU's 400 M run 15 burpees