Monday

Jun 10, 2013

Pre WOD Muscle up skill work/practice Workout of the Day Nasty Girls3 rounds for time: 50 Squats 7 Muscle ups 10 Hang Power Clean (#135/#95)


Monday

Jun 10, 2013

Pre WOD Muscle up skill work/practice Workout of the Day Nasty Girls3 rounds for time: 50 Squats 7 Muscle ups 10 Hang Power Clean (#135/#95)