Thursday

Jun 6, 2013

Workout of the Day ThursdayPaleo WOD 2 For time: 500 meter row 25 burpee box jumps (24"/20") 400 meter row 20 BBJ 300 meter row 15 BBJ 200 meter row 10 BBJ 100 meter row 5 BBJ   Compare to 4/11/13 CrossFit Cardio WOD Timing intervals 5:00 push, 2:30 recovery 6:00 push, 3:00 recovery 7:00 push, 3:30 recovery 8:00 push, 4:00 recovery Adv: recovery is jog Beg: recovery is walk No stopping completely