Thursday

Thursday

Workout of the Day Thursday Paleo WOD 2 For time: 500 meter row 25 burpee box jumps (24″/20″) 400 meter row 20 BBJ 300 meter row 15 BBJ 200 meter row 10 BBJ 100 meter row 5 BBJ   Compare to 4/11/13 CrossFit Cardio WOD Timing intervals 5:00 push, 2:30…