Day

May 21, 2013
Pre WOD In 15 minutes, find your heaviest 1 rep squat clean Workout of the Day Tuesday In 12 minutes, complete as many rounds as possible of: 1 squat clean @ 60% 1 handstand pushup 2 SC’s, 2 HSPU’s 3 SC’s, 3 HSPU,s etc……..
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