Saturday

May 11, 2013

Pre WOD Tabata situps Workout of the Day SaturdayComplete in teams of 2 for time: 50 thrusters (#45/#35) each, alternate as necessary then, load bar to 115/75, without letting it touch ground then, transport bar to 800 m turn around and do 25 pushups each then, transport bar to 1 mi turn around and do 25 mountain climbers L+R=1 then, transport bar back to 800 m turn around and do 25 lateral jumps (L+R=2) then, transport bar back to gym and do 25