Tuesday

May 7, 2013

Pre WOD Skill transfer exercises, then.. Workout of the Day TuesdayFor time: 10-9-8-7-6-5-4-3-2-1 reps of manmakers (#40/#30) After each set do 20 walking lunge steps CrossFit Cardio WOD 4 x 200m , rest 45 seconds between 2 x 400 m, rest 1:00 between 1 x 800 m, 2:00 rest 2 x 400m, rest 1:00 between 4 x 200m, rest :45 sec A: focus on peaking speed on the 800 (advanced) B: focus on breathing, form (beginner) Total wod time of 32:00,