Saturday

Apr 6, 2013

Pre WOD Tabata flutter kick Workout of the Day SaturdayWith a partner, complete for time: 1K row (alternate every 250 meters) 20 burpees 30 deadlifts  (70% average BW of teammates) 40 wall ball shots (#20/#14) 50 box jumps 40 wall ball shots 30 deadlifts 20 burpees 1K row Only 1 teammate works at a time, alternate work as necessary