Friday

Mar 15, 2013

Pre WOD Ball up, lower through lever 5 X 5


Thursday

Mar 14, 2013

Pre WOD 4 rounds for quality


Wednesday

Mar 13, 2013

Pre WOD 5 sets: 1 hanging squat snatch 1 overhead squat 1 snatch balance 1 overhead squat 2X through = 1 set 65% of 1RM OHS


Tuesday

Mar 12, 2013

Pre WOD "Karen" For time: 150 wall ball shots (#20/#14 - 10'/9')


Monday

Mar 11, 2013

Pre WOD 5 rounds, not for time...


Friday

Mar 8, 2013

Pre WOD Ring extension pushups 4 X 8


Thursday

Mar 7, 2013

Pre WOD In 15 minutes, find your heaviest 1 rep deadlift, then.... Every 2 minutes for 12 minutes complete: