Friday

Mar 29, 2013

Workout of the Day FridayCrossFit Games Open WOD 13.4 In 7 minutes, complete as many reps as possible of: 3 clean and jerk (#135/#95) 3 toes to bar 6 C&J 6 T2B 9 C&J 9 T2B etc........ Continue to increase by 3 reps until time runs out Post WOD 1 mile run for time