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Month

November 2012

Saturday

November 17, 2012, 0
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Friday

November 16, 2012, 0
Pre WOD After each set of presses, perform 4- :15 L-sit intervals  
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Thursday

November 15, 2012, 0
Pre WOD 5 rounds for quality:
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Wednesday

November 14, 2012, 0
Pre WOD 5 rounds not for time:
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Tuesday

November 13, 2012, 0
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Monday

November 12, 2012, 0
Pre WOD Perform 20 hollow rocks after each set of deadlift Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Saturday

November 10, 2012, 0
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Friday

November 9, 2012, 0
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Thursday

November 8, 2012, 0
Pre WOD Double tabata, alternating: Flutter kick Superman hold Then: 3 X 7 weighted box jump…AHAP Step down
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Wednesday

November 7, 2012, 0
Pre WOD 5 rounds, NOT for time:
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