Roaring Fork Crossfit

We started with a game of Hoover Ball to warmup.

Our workout was done in teams of two.

Partner 1 would race a pair of dumbbells to the end of the field where they would complete 20 thrusters with those dumbbells and then run them back. Partner two would complete as many pushups as possible. Partners would then switch.

This would be repeated 3 more time with the following movements:

Situps

Jump squats

Plank hold

Team Cody/Kenny out to an early lead

We had 5 people join us for the first time to give Crossfit a try. Thanks for coming out to all. Remember, the Sat WODs are free and open to anyone so invite any friends you would like to bring along.