Roaring Fork Crossfit

Due to the 4th of July holiday weekend, there will be a couple of schedule changes.

There will be no Sat morning workout on July 3rd, also, we will be closed on Mon the 5th.

We will return to our regular schedule on Tuesday the 6th.

Pre WOD

Skill work:

Deadlift

Hanging power clean

Push jerk

Workout of the Day

As many rounds as possible in 20 minutes:

3 Deadlifts (#95/#65)

6 Hanging power cleans

9 Push jerks

Post WOD

100 abmat situps

Nothing says fun like a good barbell complex

Results