Roaring Fork Crossfit

Pre WOD

4 x 8 Strict Wall Squat (2 sets facing wall, 2 sets facing away from wall)

Workout of the day

7 Rounds for time:

4 DB Snatch (25/15)

4 OHS

4 OH Walking Lunge

21 Sit-Ups

Post WOD

100 Double Unders or 400 Single Unders