Roaring Fork Crossfit

Pre WOD

Handstand Practice

Workout of the Day

As many rounds as possible in 15 minutes:

10 Push press (95#/65#)

10 Kettlebell swings (24kg/16kg)

Post WOD

Tabatta pullups

Elements grads, Alex, Lexa, Keith, Tony, and Julie. Not pictured, Matt, Alejandro, and J. Introduce yourself and welcome them to RFCF when you see them next week.

Crystal working on her handstands

Results

Check out our ring test here:

Pre WOD

OHS 2-2-2-2-2

Workout of the day

5 rounds for time of:

5 Power Cleans (185/135)

15 OH Walking Lunge with Plate (45/25)

Post WOD

Tabata V-Sit

Krista coaches Lyssa through the Over Head Squat (OHS).

OH Walking Lunge, WOW!

The Lovely V-Sit.

Results

Pre WOD

20 Toes to Bar

Workout of the day

“The Fourteener”

14 Rounds for time of:

14 Burpees

14 Push-Ups

14 Box Jumps

Results