Jan
31
2010
January 31st
Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
Crossfit defines core strength very differently than most. Being able to stabalize (maintaining the natural structural integrity and shape of your spine) while under a load is the ultimate definition of core stregth
“A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.”
- Albert Einstein (1879-1955)
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