Nov 30 2009

Congrats to our new members

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Pre WOD

Find your 1 rep max deadlift

How NOT to deadlift
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Workout of the Day

5 rounds for time:

5 deadlifts @ 70% of 1 rep max

10 barbell rollouts

Post WOD

1000 meter row for time

25 pushups

Congrats to our new Elements graduates, Ben the Basher, Thad the Thumper, Jumping Jamie and, of course, Christian the Crusher! (not pictured "barely there Becky")

Congrats to our new Elements graduates, Ben the Basher, Thad the Thumper, Jumping Jamie and, of course, Christian the Crusher! (not pictured "barely there Becky")

Thad and Ben put up some nice times on their 1K row, nice job guys!

Thad and Ben put up some nice times on their 1K row, nice job guys!

Bob pulls out the Incredible Hulk as Chris looks on in amazement.

Bob pulls out the Incredible Hulk as Chris looks on in amazement.

Blake puts up 475. Nice work Blake!

Blake puts up 475. Nice work Blake!

Results

Results


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