Sep
30
2009
September 30 – Cleans, Pullups, KB Swings – Vinny Goes to Denver
Vinny went down to Denver today; they are going to open up his foot again tomorrow to battle an infection. Send Vinny a comment to wish him a healthy surgery and a speedy recovery. You’re in our thoughts Vinny!!
Pre WOD
Find 1RM Power Clean
Workout of The Day
10, 9, 8, 7…down to 1 of:
Power Cleans (65% of 1RM)
Pullups
KB Swings (1.5pood / 1pood)
Post WOD
50 Pushups
The AM crew gets after it. I think we'll feel this one tomorrow....
Facebook