Roaring Fork Crossfit

Pre WOD

Front Squat 5 X 5

Workout of the Day

3 rounds

Each round will  consist of 5 one minute intervals of:

Max # of tire pounds

Max # of thrusters

Max # of pullups

Max # of situps

Max # of  hanging squat  snatchs

No rest between exercises

Rest 1 minute between rounds

Total reps of all 3 rounds will be your score

Drake hitting the pullups in his first Crossfit workout. Nice job Patrick

Matt and John

Michelle from New Jersey dropped in tonight. Look at that open body kipping position. Can you tell she's a gymnast? She banged out 33 pullups on her first set.

Results