Jul
30
2009
July 30th
Pre WOD
50 Kettlebell Swings
Workout of The Day
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
The goal is to increase the weight on each of 15 sets.
Post 5th set load for each of the 3 exercises
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