Jul
29
2009
July 29th
“Intensity and results are directly proportional, but intensity and comfort are inversely proportional. Choosing for greater intensity is choosing for more fitness but also greater personal sacrifice in the form of discomfort. Expecting elite fitness from comfortable efforts is naïve, while going too fast is dooming.” Those are the words of CrossFit founder Greg Glassman, telling it like it is.
Pre WOD
With a continuously running clock, do 1 pull up the 1st minute, 2 pull ups the 2nd minute and so on until you cannot keep up with the clock.
Workout of The Day
As many rounds as possible in 12 minutes:
3 Burpees
6 Ring Dips
9 Box Jumps
Bob loves the box
Carly got 10 unassisted pullups today!
Isabel LOVES Burpees
Scott and Sam on the rings
Ed and Sam do Fight Gone Bad
Battle of the brothers
Results
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