Roaring Fork Crossfit

How do the Navy Seals prepare for war…..they CrossFit.  SealFit

For an incredible account of what it takes to become a Navy Seal, go to war, and survive while all of your teamates are killed in battle around you, read Lone Survivor, by Marcus Luttrell.

Pre WOD

Find 1 rep max Deadlift

Workout of the Day

For time:

5 rounds

5 deadlift @ 75% of 1 rep max

30  mountain climbers ( each leg once =1)

Mike sets a Deadlift PR of 315

Is that the axl off of my F350? No, it's Sam setting a PR of 425!

The aftermath

Results