Roaring Fork Crossfit

Reminder, tomorrow’s workout will be held at 8:00 am at the Willits soccer field. Hope to see everyone there. Also, if you have any friends who would like to try out CrossFit, bring them along.

Workout of The Day

Five Rounds for time of:

20 deadlifts (135#/95#)

7 roll outs

kathy's deadlift

Matt rolls it out.

Jon's roll out.

Roll Out!

Results