Roaring Fork Crossfit

If you’re like us , you’re already looking forward to the day the snow starts to fly. Here’s  a little teaser from Teton Gravity Research.

Pre WOD

Front Squat 3 X 3

Workout of the Day

” Barbara”

5 rounds for time, rest exactly 3 minutes between each round
20 Pullups
30 Pushups
40 Situps
50 Squats
Once through each movement above = 1 round

Connor and Sam

The Battle of Barbara

Results