Roaring Fork Crossfit

“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be.”
- J.R. Miller

Workout of The Day

For Time:

Lift 10,000 pounds from the gound to over your head

Example:  135# pounds 74x (clean and jerk/press, or snatch)

100 pounds 100x

75 pounds 133x etc….

The weight you use will determine how many reps you will need to complete.

Once you choose your weight, you stay with it throughout the WOD.

If you were Pyrros Dimas, this  entire WOD could be completed in only 21 Reps.  Watch this  Video

Nice Work Mikey Britt!

Quasimodo?

Connor showing big power with snatches

Results