Jul 21 2009

July 21st

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Pre WOD

Find your 1 rep max Thruster

Mark 130#

Jason 125#

Kimbo 55#

Matt 155#

Sam 205#

Workout of The Day

For Time:

Run 5K

Results:

Jason 35:00 (half run, half row)

Kimbo 36:25 (half run, half row)

Nick 28:33

Sam 27:48

Matt knocked out yesterdays WOD today in 29 minutes. More importantly, he did all 30 pullups in that WOD unassisted. Nice work Matt!

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“How significant is the pull-up? In our view the pull-up is:
•    At least as important as any other upper body exercise
•    An essential part of athletic training
•    Perfectly functional
•    A gateway exercise to highly developmental gymnastic movements
•    Singularly unique and valuable, and so has no replacement (‘lat pull-down’ is a weak substitute)”
                                                                      -Greg Glassman (CrossFit Journal #8 [April.2003])

Where was Carly??

4 comments | posted in WOD