Roaring Fork Crossfit

Pre WOD

Reverse Tabata hanging L-Hold

Workout of The Day

3 rounds of each triplet for time, with 3 minutes rest between each triplet

100 Jump Rope singles

15  Lateral Lunges (each leg)

15 situps

Rest 3 minutes

10 Burpees

10 Pullups

15 Squats

Rest 3 minutes

5 Dumbell Squat Cleans (35#/20#)

10 Dumbell Push Press (35#/20#)

15 Dumbell Swings (35#/20#)

Welcome to our our Elements 3 class!

After a tough battle with mini-Cindy!

Warm Up

L Hold

And One, And Two...

Mikey Britt

The Crowd Gathers

Results