Roaring Fork Crossfit

Saturday Park Workout

We will divide in 2 teams

Each team to complete the following:

Tire flip 50 yards

Walking lunge 50 yards

150 kettle bell swings

150 pushups

150 tire jumps

150 push presses

Walking lunge 50 yards

Tire flip 50 yards

3-2-1 Go!

Lunges

Kettle Bell Swings - Shawn, Katie, & Mike

Push Press - Sam and Nick

Box/Tire Jumps

Argh!

The Victors.

Mike Meets Pukie.