Roaring Fork Crossfit

Reminder, tomorrow’s workout will be held at 8:00 am at the Willits soccer field. Hope to see everyone there. Also, if you have any friends who would like to try out CrossFit, bring them along.

The RFCF crew after hours. Nothing like beer after burpees!

Pre WOD

Row 500 meters for time

Workout of the Day

For time:

30 Muscle ups or

120 pullups and 120 dips

Dave and Shawn Row 500

Sam and Jon Muscle Up

Results