Jul
16
2009
July 16th
Pre WOD
Overhead Squat 3X5
Workout of The Day
For Time:
18 Box Jumps
3 Sumo Deadlift High Pull
6 SDHP
12 BJ
9 SDHP
9 BJ
12 SDHP
6 BJ
15 SDHP
3 BJ
18 SDHP
(95#/65#)
Results:
Shawn loves box jumps so much, he did at least 20 extra.
Congratulations Jon and Conner on nailing your first Muscle Ups!
Alexis from Texas
Bob, Mark, Connie, John, Alexis
L-Sits... Does L stand for Love?
Connie and Jonnie
Carly, Alexis, Vince, John, Connie, Bob, and Mark
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