Roaring Fork Crossfit

Pre WOD

 Back Squat

5 X 3

Workout of The Day

For Time:

30 Ring Dips

Run 400 meters

30 Pushups

Run 400 meters

30 Ring Dips

Run 400 meters

30 Pushups

Run 400 meters

Results:

Mark 26:19 (bar dips/green/knee pu’s)

Shaun 22:01 (bar dips)

Sam 17:55 (bar dips/skinny purple)

Spencer 16:16 (bar dips/ring pu’s)

Vince 15:14 (sub row for run)

Katie 17:55 (bar dips/gray/knee & bar pu’s)

Mike 19:24 (bar dips/blue & green/knee & bar pu’s)

Kimbo 20:17 (bar dips/green & blue/ bar pu’s)

Jason 20:01 (bar dips/blue & green/ some knee pu’s)

 I’m glad that’s over!