July 13th

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Pre WOD

Find your 1 rep max Deadlift

Results:

Spencer 385

Conner 375

Matt 255

Nick 345

Vince 225 (1 leg)

Jared (110)

Mark (275)

Kimbo (115)

Carly (135)

Isabel (185)

Jason (305)

Mike (305)

Jon (355)

Incredible Deadlift performances today. Just look at these numbers. HUGE numbers from many who haven’t done a max DL in years or ever! 

Workout of The Day :

50 Box Jumps

50 Jumping Pullups

50 Kettlebell Swings (1 Pood)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45#)

50 Back Extentions

50 Wall Ball Shots (20#)

50 Burpees

50 Double unders

AKA “The Filthy Fifty”

“You’ve got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you’re tired. The body will build and grow only to fit the demands the mind makes upon the lazy body. If all you do is exercise until the body is tired, the body will get lazy and stop a bit shorter every time. You must go to the point of exhaustion, then go on. That way the body figures out, “We’ve got to build up more strength if that crazy mind is going to drive this hard!” If you always quit when you are merely tired, you will never gain. Once you let the body tell the mind when to quit, you are whipped for sure. You can not gain by listening to the body. We can become much stronger if we drive the body. We use about on-tenth of the available strength of our bodies and less than that of our minds.”

-General George Patton


Results:

Jon 24:22

Conner 29: 03

Nick 29:14

Mike 21:59 (30)

Isabel 19:23 (30)

Bob 37:37 (25)

Matt 25:12 (30)

Kimbo 19:54 (20)

Carly 20:00 (30)

Kathy 15:10 (25/some subs)

Mark 19:48 (20)

Jason 20:34 (20)

Vince 26:18 (30/ some subs/1 leg)

 

 

The crew gets after it.

The crew gets after it.

Bob Sizes Up the "Filthy Fifty"

Bob Sizes Up the "Filthy Fifty"

Bob, After the "Filthy Fifty"

Bob, After the "Filthy Fifty"

John goes knees to elbows while Mark makes sure the wall doesn't fall on him. Thanks Mark!

John goes knees to elbows while Mark makes sure the wall doesn't fall on him. Thanks Mark!

  

 

 

Vinny's One Leg Deadlift

Vinny's One Leg Deadlift

1 Rep Max Deadlift Preparation

1 Rep Max Deadlift Preparation

Carly, Isabel, Mike, Jason, Conner, Vince, Kathy

Carly, Isabel, Mike, Jason, Conner, Vince, Kathy

Outdoor Action

Outdoor Action

This entry was posted on Monday, July 13th, 2009 at 9:29 pmand is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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