July 12th

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Rest Day

The CrossFit Games concluded this weekend. Congratulations to the winners and all of the competitors. For all the details, check out the CrossFit Games site.

What’s the best way to desribe CrossFit?  We’re not real sure but Lisbeth Darsh of CrossFit Watertown does a pretty good job here.

 

 

This entry was posted on Sunday, July 12th, 2009 at 10:31 pmand is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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